Welcome to my health & fitness page . When I started my journey 18 months ago, I was the wrong side of 40, overweight, depressed and was struggling with my life. I was in serious need of help but didn’t know where to turn to until I reached out for help and with one decision I changed, my mind, my health & my fitness. I hope you enjoy my website and any support I can help you with please reach out to me .
Rachael x
Rachael Aspire2b Health & Fitness 